HI Val,
This is bit rough and ready but I think its what you were asking.
The html needs 2 classes added like so:
<div class="navbox rc20 clearfix[B] navdrop[/B]">
<div class="navimg clear"><img src="../imgpg/icdocs24.gif" alt="article icon" title="Go to Index for All Info" width="24px" height="24px" /> </div>
<h3>Fun to Read : <span>Hover Here to Learn a Lot...</span></h3>
<ul>
<li><a href="../eat/rawfood.html">Eating Raw</a><span>|</span>
<ul>
<li><a href="../eat/">testing 1</a></li>
<li><a href="../eat/">testing 2nd link</a></li>
<li><a href="../eat/">test 3</a></li>
</ul>
</li>
<li><a href="../eat/recipes.html">Recipes</a><span>|</span>
<[B]ul class="row"[/B]>
<li><a href="../eat/recipes.html#"><strong> Plant Fats</strong></a>
<ul>
<li><a href="../eat/recipes.html#">Nut + Seed Yogurts</a></li>
<li><a href="../eat/recipes.html#">Nut + Seed Milks</a></li>
<li><a href="../eat/recipes.html#">Nut Butters</a></li>
<li><a href="../eat/recipes.html#">Cashew Date Crunch</a></li>
<li><a href="../eat/recipes.html#">Hot Nachos Chips</a></li>
<li><a href="../eat/recipes.html#">Chocolate Recipes </a></li>
</ul>
</li>
<li><a href="#"><strong>Carbohydrates</strong> </a>
<ul>
<li><a href="#">Animal Companions</a></li>
<li><a href="#">How to Sprout + Grind Wheat</a></li>
<li><a href="#">Pie Crust + homemade SOD</a></li>
<li><a href="#">Sprouted Pasta Snacks</a></li>
<li><a href="#">Spicy Sprouted Muffins</a></li>
<li><a href="#">Fat-Free Desserts</a></li>
<li><a href="#">Carrot Cake Crackers</a></li>
<li><a href="#">Ginger Oat Cookies</a></li>
</ul>
</li>
<li><a href="#"><strong>Proteins</strong></a>
<ul>
<li><a href="#">My High-Nutrient Blend</a></li>
<li><a href="#">Quinoa Crunch</a></li>
<li><a href="#">Pizza Crackers</a></li>
<li><a href="#">Energy Soup</a></li>
<li><a href="#">Green Smoothies</a></li>
</ul>
</li>
</ul>
</li>
<li><a href="../index.html">Sprouting</a><span>|</span>
<ul>
<li><a href="../commercial.html">Commercial Sprouters</a></li>
<li><a href="../picwater.html">Deciding on Water Source</a></li>
<li><a href="../picgreens.html">Photos Baby Greens</a></li>
<li><a href="../picwheatgr.html">Photos Wheatgrass</a></li>
<li><a href="../pickit.html">Photos Mist Kits</a></li>
<li><a href="../vitem-spr.html">Photos Sprouters</a></li>
<li><a href="../juice.html">How much Wheatgrass Juice?</a></li>
<li><a href="../faq.html">Sprouter FAQs</a></li>
<li><a href="../best.html">Get Sprouter, Kit or Plans?</a></li>
<li><a href="../pickit.html#mainlist">Compare Sprouters + Mist Kits</a></li>
<li><a href="../compare.html">Compare Automatic Sprouters</a></li>
<li><a href="../feedback.html">Feedback from Sprouter Users</a></li>
<li><a href="../index.html">Why Sprouting Is Essential</a></li>
</ul>
</li>
<li><a href="../blend/index.html">Blending</a><span>|</span>
<ul>
<li><a href="../blend/">testing 1</a></li>
<li><a href="../blend/">testing 2nd link</a></li>
<li><a href="../blend/">test 3</a></li>
</ul>
</li>
<li><a href="../juice/index.html">Juicing</a><span>|</span>
<ul>
<li><a href="../juice/">testing 1</a></li>
<li><a href="../juice/">testing 2nd link</a></li>
<li><a href="../juice/">test 3</a></li>
</ul>
</li>
<li><a href="../juice/dhd/index.html">Dehydrating</a><span>|</span>
<ul>
<li><a href="../juice/dhd/">testing 1</a></li>
<li><a href="../juice/dhd/">testing 2nd link</a></li>
<li><a href="../juice/dhd/">test 3</a></li>
</ul>
</li>
<li><a href="../water/index.html">Alkaline Water</a>
<ul>
<li><a href="../water/need.html">When Not to Buy Ionizer</a></li>
<li><a href="../water/food2.html">How ATP Is Made</a></li>
<li><a href="../water/food.html">Oxidizing Food</a></li>
<li><a href="../water/osteo.html">Stop Osteoporosis</a></li>
<li><a href="../water/heart.html#immune">Strong Immune System</a></li>
<li><a href="../water/heart.html#cancer">Prevent Cancer</a></li>
<li><a href="../water/heart.html">Reduce High Blood Pressure</a></li>
<li><a href="../water/reverse.html#loseweight">Lose Weight</a></li>
<li><a href="../water/reverse.html">Reverse Aging</a></li>
<li><a href="../water/specs.html#coral">Benefits of Coral Calcium</a></li>
<li><a href="../water/works.html">How Ionizers Work</a></li>
<li><a href="../water/acid.html">Acid Water</a></li>
<li><a href="../water/specs.html">Ionizer Specs</a></li>
<li><a href="../water/fir.html">Far Infrared Energy</a></li>
<li><a href="../water/specs2.html">Melody + Microlite</a></li>
<li><a href="../water/compare.html">Compare Jupiter with Others</a></li>
<li><a href="../water/specs3.html">Compare Jupiter Models</a></li>
<li><a href="../water/filter.html">Filter Specs</a></li>
<li><a href="../water/pray.html">Prayer Re-Energizes Water</a></li>
<li><a href="../water/alkaline2.html">How to Quench Free Radicals</a></li>
<li><a href="../water/alkaline.html">Why Drink Alkaline Water</a></li>
<li><a href="../water/index.html">Benefits of Ionizing Your Water</a></li>
</ul>
</li>
</ul>
</div>
<div class="navbox rc20 clearfix">
The css is quite revised so I am posting the whole of your page.css as it was copied from your site but with my changes added.
/*--LINKS--*/
a {
font: 1.1em Arial, sans-serif
}
a:link {
color: blue;
text-decoration:underline
}
a:visited, a:active {
color: #f00251;
text-decoration:underline
}
a:hover {
background: white;
color: red;
text-decoration:none
}
a img {
border:none;
text-decoration:none
}
/*--BODY--*/
body {/*here in body .88 reduces all child font-sizes, in main.php it's in p not body*/
font: 0.88em "Lucida Sans Unicode", Verdana, sans-serif;
color:black;
line-height:1.5;
background:#e5ffbf;
margin:2.5% auto;
}
#wrapper {
width:97%; /*Do NOT increase to 98%, wrecks tag in ie6*/
min-width:770px; /*Reducing this width will cause floats to fall @ min-width: Do Not Disturb*/
max-width:1150px;
margin:0 auto;
}
table {
text-align:left
}
.tweet {
width:200px;
height:63px;
margin:0 auto;
text-align:center;
}
.clear {
clear:both
}
.clearfix:after { /*used to contain floats within a parent,
if parent is floated then clearfix not needed because floats enclose their floated children*/
clear:both;
content:".";
display:block;
height:0;
visibility:hidden;
}
.clearfix {
display:inline-block;
}
/*mac hide \\*/
* html .clearfix {
height:1%;
}
.clearfix {
display:block;
}
/*End hide*/
/*--FONTS + SPACING--*/
em, i, cite {
font-family: "Lucida Sans", Verdana, sans-serif
}
blockquote {
font-family: "Lucida Sans", Verdana, sans-serif;
font-style: italic
}
h1 {
padding:40px 0 40px;
margin:0;
font:bold 2.3em Helvetica, sans-serif;
color:#f00251;
text-align: center;
}
h2 {
font: bold 1.5em Helvetica, sans-serif;
color: #f00251;
text-align: center;
line-height: 1.3;
display: inline;
}
h2.lft {
font: bold 18px Arial, Helvetica, sans-serif;
color: #f00251;
text-align: left;
line-height: 1.3
}
.cnt {
text-align:center
}
.prgt10 {
padding-right:10px
} /*head*/
/*--ROUNDCORNERS--*/
.rc15 { /*ebk*/
-moz-border-radius: 15px;
-webkit-border-radius: 15px;
-op-border-radius: 15px;
-khtml-border-radius: 15px;
border-radius: 15px;
}
.rc20 { /*endnav*/
-moz-border-radius: 20px;
-webkit-border-radius: 20px;
-op-border-radius: 20px;
-khtml-border-radius: 20px;
border-radius: 20px;
}
/*--HEAD--
--CAREFUL in head floats - enlarging widths/margins/padding may cause floats to fall - check in 800x600--*/
#head {
width:100%;
margin-bottom:15px; /*keep MB here*/
}
.toprgt {
float:right;
display:inline; /*for ie6*/
margin-right:15px;
}
/*--GOOGLE--*/
.se-btm {
margin:0;
padding:0
}
/*zoom:1 in google but omit 'cause wrecks ie6*/
.se-btm:after {
clear:both;
content: ".";
display:block;
height:0;
visibility:hidden;
}
.se-txt {
font:10px Arial;
color:green
}
.se-form form {
margin-bottom:0;
padding-bottom:0
}
/*google img at bottom*/
.se-btm .se-logo, .se-btm .se-txt {
float:left;
display:block
}
.se-btm .se-form {
margin-bottom:3px;
}
.se-btm .se-logo {
padding:0
}
.se-btm .se-txt {
padding-top:4px
}
/*--END GOOGLE--*/
.logosm {
float:left;
display:inline;
margin: 0 10px 0 5px;
}
.logo {
}
.ebk {
clear:left;
float:left;
background: #f2ffdf;
display:inline;
width:322px;
margin:18px 0 0 20px; /*MB in hdr*/
padding-bottom:5px;
}
.ebk h2 {
display:block;
padding:0; /*keep*/
margin: 5px 0;
font: bold 1.3em "Comic Sans MS", sans-serif;
color: #f00251;
text-align:center;
}
.ebk p {
padding: 0 6px 6px;
margin: 3px 0;
font: 1em Arial, sans-serif;
color: green;
text-align:left;
}
.ebk .recip {
float:left;
display:inline;
margin:10px 15px 10px 10px;
}
form {
margin:0
}
.ebk .submit {
width:170px
}
.red2 {
color:#f00251
}
.tel {
clear:right;
float:right;
display:inline;
width:250px;
margin:20px 50px 10px 0;
}
.tel h3 {
padding:0;
font: bold 1.3em Georgia, serif;
color:green;
text-align:center;
line-height: 1.3;
}
.tel a:link, .tel a:visited, .tel a:active {
font: bold 0.95em Georgia, serif;
color:green;
text-decoration: none
}
/*--TXTNAV--*/
#txtnav {
background: #f2ffdf;
zoom:1.0;
padding:10px 5px 15px 10px;
margin: 0 50px;
}
.buynow {
float: right;
padding: 0 20px 10px 10px; /*positions img*/
}
#txtnav h3 {
font: bold 1.4em "Comic Sans MS", sans-serif;
color: #a1b37f;
text-align: center;
padding:8px 0 0 30px;
margin:-2px 0 8px;
}
#txtnav ul { /* position of links within box */
padding: 0 35px;
list-style: none;
margin:0;
}
#txtnav li {
display: inline;
position: relative;
font: 0.85em Arial, sans-serif;
line-height: 1.9em;
}
#txtnav li span {
position: relative;
color: green;
font-size: 1em;
padding: 0 3px 0 6px; /*gives space each side of pipe*/
top: -2px;
}
#txtnav li a:link {
color: blue;
text-decoration: none
}
#txtnav li a:visited, #txtnav li a:active {
color: #f00251;
text-decoration: none
}
#txtnav li a:hover {
background: white;
color: red;
text-decoration: none
}
/*--BTMNAV--*/
#btmnav {
clear:both; /*leafbtm-lft/rgt*/
width:100%;
zoom:1.0;
}
.ebk-sm {
width:500px;
text-align:center;
margin:5px auto 40px;
}
.ebk-sm form {
text-align:center;
margin-top:10px
}/*submit width 4 IE6/7 does not work here*/
#btmnav h2 { /*for ebk*/
padding-bottom: 10px;
font: bold 1.3em "Comic Sans MS", sans-serif;
color: #f00251;
text-align:center;
}
#btmnav h3 { /*for navs*/
font:bold 1.35em "Comic Sans MS", sans-serif;
color: #a1b37f;
padding:8px 0 0 30px;
margin: -2px 0 11px;
}
#btmnav h3 span {
font:bold 0.8em Arial, sans-serif;
color:green;
}
#btmnav h3 a {
font:0.7em Arial
}
#btmnav h3 a:link {
color:blue;
text-decoration:none
}
#btmnav h3 a:visited, #btmnav h3 a:active {
color:#f00251;
text-decoration:none
}
#btmnav h3 a:hover {
background:white;
color:red;
text-decoration:none
}
#btmnav ul { /*position of links within boxes*/
padding:0 30px;
list-style:none;
margin:0;
zoom:1.0;
}
#btmnav li {
float:left; /*don't clear in .shop*/
display:inline;
position:relative;
font: 0.85em Arial, sans-serif;
line-height: 1.9em;
}
#btmnav li a {
white-space:nowrap
}
#btmnav li span {
position:relative;
padding:0 6px; /*gives space each side of pipe*/
top: -2px;
font-size:0.9em;
color:green;
}
#btmnav a {
font-weight:normal
}
#btmnav a:link {
color:blue;
text-decoration:none
}
#btmnav a:visited, #btmnav a:active {
color:#f00251;
text-decoration:none
}
#btmnav a:hover {
background:white;
color:red;
text-decoration:none
}
.navimg {
width:24px;
height:24px;
float:left
}
.navbox, .truebox {
background:#f2ffdf;
zoom:1.0;
padding:10px 30px 15px 10px;
margin:0 120px; /*width of text within box*/
margin-bottom:20px !important;
}
.truebox p {
padding: 0 10px;
font: 1em "Trebuchet MS", sans-serif;
color: #f00251;
}
.truebox blockquote {
padding:0
}
.truebox blockquote p {
padding:0;
font:italic 0.9em Georgia, serif;
color:#2e2eff;
line-height:1.8;
}
/*--DROPUPS - code from Paul @ http://www.pmob.co.uk
--below shows 2nd + 3rd levels when hover over artnav links (1st level)*/
#btmnav .navbox ul li:hover ul, #btmnav .navbox ul li.over ul {
left:0
}
/*now target 3rd level + hide it
#btmnav .navbox ul li:hover ul ul,
#btmnav .navbox ul li.over ul ul {left:-99em}
*/
/*now target 3rd level + reveal it
#btmnav .navbox ul li li:hover ul,
#btmnav .navbox ul li li.over ul {left:0}
*/
/*above shows on top of 2nd level, so now shift 3rd to lft or rgt by menu width 197+little extra*/
/*#btmnav .navbox ul ul ul {margin-left:-207px; bottom:0}*/
/*above shifts 3rd level to lft of 2nd and - #artnav ul ul ul {margin-left:207px; bottom:0} - shifts it to rgt*/
#btmnav .navdrop {
position:relative;
z-index:999
}
#btmnav .navbox ul ul {
background:white;
position:absolute;
top:1.6em; /*not too far away or you lose focus*/
left:-999em;
padding:0;
border:1px solid #f00251;
border-bottom:none;
text-align:left;
z-index:99;
}
#btmnav .navbox li li {
clear:left;
float:left;
border-bottom:1px solid #f00251;
font-size:100%;
padding:0;
}
#btmnav .navbox ul li ul.row {
width:680px;
background:transparent;
border:none;
}
#btmnav .navbox ul li ul.row li {
float:left;
position:static;
clear:none;
background:#fff;
border:1px solid red;
border:none;
width:218px;
padding:0;
margin:0 0 0 -1px;
}
#btmnav .navbox ul li ul.row li li {
clear:left;
border:none;
}
#btmnav .navbox ul li ul.row li ul {
position:relative;
clear:left;
left:0;
top:0;
z-index:99;
width:auto;
}
#btmnav .navbox li li a {
clear:left;
float:left;
position:relative;
width:207px; /*max menu charactrs 28 for 1-line + matches - .navbox ul ul ul - above*/
padding:2px 5px; /*2px is height of each line in popup*/
white-space:normal;
line-height:normal;
}
#btmnav .navbox ul li ul.row li a {
border:1px solid red;
margin-bottom:-1px;
}
#btmnav .navbox ul li ul.row li strong {
display:block;
background:#ccc;
color:#f00;
padding:2px;
text-align:center;
}
#btmnav .navbox li li a:hover {
background:red;
font-weight:bold;
color:white
}
/*--End DROPUPS--*/
.f4w-pic {
width:100%;
background:#e5ffbf;
text-align:center
}
.f4w-txt {
width:707px;
background:white;
text-align:center;
padding:15px 10px 5px;
margin:0 auto
}
.f4w-txt a:link {
color:blue;
text-decoration:underline !important
}
.f4w-txt a:visited, .f4w-txt a:active {
color:#f00251;
text-decoration:underline !important
}
.f4w-txt a:hover {
background:#f2ffdf !important;
color:#f00251 !important;
text-decoration:none !important
}
/*--LOGOBTM--*/
.logobtm {/*bg url does not work in old non-wp*/
clear:both; /*navs*/
width:188px;
height:75px;
margin:30px auto;
}
/*--NEWBOX--*/
.newbox {
background:#f2ffdf;
zoom:1.0;
padding:20px 10px 5px;
margin:0 120px; /*width of text within box*/
}
.newbox h2 {
margin:0 auto;
padding:0;
display:block;
font:bold 1.4em "Comic Sans MS", sans-serif;
color:#f00251;
text-align:center;
}
.leafend {
width:300px;
height:67px;
margin:30px auto;
}
/*--FOOTNAV--*/
#footnav {
width:100%;
zoom:1.0;
}
.footlft {
float:left;
display:inline;
width:450px;
margin:0 0 10px 20px;
}
.footlft p {
margin:0 0 10px
}
.btmlft {/*icons*/
float:left;
display:inline;
margin:0 0 30px 15px;
}
.fda {
clear:left
}
.fda p {
font:0.65em Arial, sans-serif;
color:#666666;
line-height:1.2
}
.footrgt {
float:right;
display:inline;
width:250px;
margin:0 20px 10px 0;
}
.footrgt p {
margin:0 0 10px
}
.send {
width:100%;
height:23px;
text-align:center;
margin:0 0 25px;
}
.copy {
margin:0 0 10px
}
.copy p {
font:0.8em arial, sans-serif;
color:green;
text-align:right
}
.last {
margin:0
}
.last p {
font:0.66em Arial, sans-serif;
color:#666666;
text-align:right
}
.last a {
padding:2px
}
.last a:link, .last a:visited, .last a:active {
color:#666666;
text-decoration:none
}
.last a:hover {
background:white;
color:red;
text-decoration:none
}
You should be able to replace the original file with the code above (but make sure you keep back ups of course).