My go to snack has been apples and cheese for as long as I can remember.
I need to mix it up a bit. What do you guys grab when you need a really quick snack?
It has to be a balance of carbs and protein.
Celery and peanut butter
Trail mix
crackers and cheese?
granola bars?
pretzels?
Brown bread, banana and strawberry jam is my favorite.
I’m afraid I don’t do healthy snack… Yougourt or fruit when I do. But I don’t mix them, I take one or the other.
Oh, well, sometimes I do eat a “montadito” which is basically a small sandwich made of french bread and anything in between. My favourite being loin and tomato
oatcakes and cheese/peanut butter/hummous
hummous on toast
homemade lentil & nut paste on oatcakes/toast/bread/crackers (only quick if you found time to make it in advance, of course. ;))
flapjacks
trail mix
runner’s energy bars or protein bars
raisins and almonds works for me
I’m allergic to bananas 
Loin?
Loin?[/QUOTE]
I think it was a typo for “lion”.
What, you’ve never had a lion and tomato sandwich? You’ll be telling me next that you haven’t eaten an albatross egg omelette either…
I thought it must have been lion but I was surprised because that’s quite a weird combo with tomato.
[font=calibri]I know some people prefer it with lettuce and mayo, but that’s just personal preference.
And although it’s often suggested that lion meat should be cooked thoroughly, I prefer to eat mine roar.[/font]
Have you no pride?
Very little. Of course, although you can have lion as a snack, it’s better as a mane course.
It is what I’ve seen it transalated into… in Spanish is “lomo con tomate”… and if I want to be more precise, “lomo adobado con tomate”
It seems that the translation of “lomo adobado” is “[COLOR=#000000][FONT=lucida grande]pickled loin”
[/FONT][/COLOR]http://mymemory.translated.net/es/Spanish/English/lomo%20con%20tomate%20(para%206%20personas)
Basically is a fillet from the back of the pork. And with french bread and tomato is delicious. Or with fried green (bell?) peppers
Montadito of Spanish ham and tomato with a bit of olive oil is delicious too 
multigrain ryvita with a spread of hummus, spring onions, tomato and cucumber.
Would advice to eat it away from your computer as it can be a little messy but tastes so good 
Ioan