Check this section of your code.
<!-- <div class="logo">Unit 3/117 Dixon Rd<br />
Rockingham WA 6168<br />
Phone: (08) 9527 5984<br />
Fax: (08) 9527 5988<br />
<a href="/profile.php">Profile</a> |
<a href="/contact-us.php">Contact Us</a> </div>
<!-- <img src="/img/fitness-equipment.jpg" class="FastFitness" /> -->
Notice the tags used to comment-out a section of code starts at the beginning of what I copied, continues to another start tag, then has an end tag.
That may not be the cause of your menu relocation, but it does cause stray characters to show up under the image at the top of the page.
If you want your page to load faster, you should scale your images before you upload them. Downloading a 1772x1238 image that fits into a 170x189 spot wastes bandwidth, and distorts the image.