system — 2012-09-20T07:23:41-04:00 — #1
What do you think to keep yourself fit?
Tell me. I want to share my ideas and wanna learn from you guys.
pk350 — 2012-09-20T08:44:06-04:00 — #2
hell me new there..
i think joining jym can make you fit..
pk350 — 2012-09-20T08:45:13-04:00 — #3
sorry me have to say hello not hell sorry again...
guido2004 — 2012-09-20T09:17:24-04:00 — #4
I go swimming, and I go to the gym (exercises and spinning).
technobear — 2012-09-20T09:41:37-04:00 — #5
What on earth is spinning? I thought it was something you did with wool, not something you did in the gym. :o I'm intrigued.
cpradio — 2012-09-20T10:29:40-04:00 — #6
I use the gym at work, and have an elliptical at home along with free weights that I bench press laying on an exercise ball.
I also do a lot of walking and chasing after my two young kids.
guido2004 — 2012-09-20T10:29:41-04:00 — #7
I actually prefer going outdoors by bike, but it is great exercise.
technobear — 2012-09-20T10:52:10-04:00 — #8
Thank you for the enlightenment. (It's known as kid-on cycling in our house. :lol:)
sofomor — 2012-09-20T13:54:47-04:00 — #9
There are many things like jogging, healthy diet, relaxation & happiness till some extent.
system — 2012-09-20T21:16:14-04:00 — #10
I'm eating healthy foods like vegetables and fruits.I exercise daily and avoiding stress as much as possible.
system — 2012-09-20T23:18:02-04:00 — #11
Dear now a days i have not done any activity to fit my self because of laziness.
system — 2012-09-21T02:21:53-04:00 — #12
What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?
john_betong — 2012-09-21T11:05:05-04:00 — #13
My fitness routine, which I try to do daily, is to climb 6 flights of 16 steps every day. The last couple really get the old ticker racing
guido2004 — 2012-09-21T12:09:18-04:00 — #14
Exercise and a healthy diet.
Maybe if the doctor told me to take it, otherwise I would never ever take a weight loss pill.
collabora — 2012-09-21T15:03:02-04:00 — #15
I do a lot of hiking. As a matter of fact I started a hiking group that now has almost 1800 members. I don't think I am allowed to post a link to it
counselor7 — 2012-09-22T09:47:04-04:00 — #16
one should keep a distance from drugs
taschevapartner — 2012-09-25T03:43:48-04:00 — #17
Avoiding stress is may be the most important thing for keeping you fit and healthy. I also agree about the fruits and vegetables - I eat mostly raw food. About the sports - I like swimming and walks at the nature.
system — 2012-09-25T05:55:59-04:00 — #18
Keeping mind relax mode and intake oil less food is also one of the way to keep oneself fit. Apart from I prefer walking, doing home work, and involve in extra activities like sports to keep myself fit.
karma22 — 2012-09-25T07:00:27-04:00 — #19
gym + swiming + footbal
makes you super fit
system — 2012-09-25T08:04:19-04:00 — #20
I go for morning walk daily to stay fit myself.
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